I offer a complimentary 15-20min consult to chat and explore what you seek in therapy. I explain my therapy approach and vibe then determine steps from there.

My consultations are under no pressure with no expectation other than to inform. My goal is for you to be clear on what to expect from me and to feel aligned and willing to begin your journey here, together.

One-on-one talk therapy helps you share your concerns. We create trust and comfort before diving in. We address issues and unhealthy patterns affecting your life. You will develop greater self-awareness, empowerment and discover new helpful ways of thinking to improve confidence in who you are.

Would you like me to give a talk or a workshop on mental health topics? Email me to discuss!

(Prices for regular virtual groups and workshops will be shared later.)